Directions:
- Heat the vegetable oil in a skillet over medium heat. Stir in the onion and tomato; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the green chile; cook for 2 minutes then stir in the cheese and milk. Reduce heat to low and simmer, stirring frequently, until the cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93 Kcal (389 kJ) | ||
| Calories from fat | 71.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 97.55mg | 4% | |
| Potassium | 53.43mg | 1% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 225.06 Kcal (942 kJ) | ||
| Calories from fat | 172.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 12% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 5% | |
| Sodium | 236.05mg | 4% | |
| Potassium | 129.3mg | 1% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 2.93g | 5% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 9.8g | 8% | |
| Vitamin C | 3.8mg | 3% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 294.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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