Tomato and Basil Quiche Recipe

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Tomato and Basil Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Bake pie shell in preheated oven for 8 minutes.
  2. Meanwhile, heat olive oil in a large skillet over medium heat. Saute onion until soft; remove from skillet. Sprinkle tomato slices with flour and basil, then saute 1 minute on each side. In a small bowl, whisk together eggs and milk. season with salt and pepper.
  3. Spread 1 cup shredded cheese in the bottom of pie crust. Layer onions over cheese, and top with tomatoes. Cover with egg mixture. sprinkle top with remaining 1/2 cup shredded cheese.
  4. Bake in preheated oven for 10 minutes. Reduce heat to 350 degrees F (175 degrees C), and bake for 15 to 20 minutes, or until filling is puffed and golden brown. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2785.29 Kcal (11661 kJ)
Calories from fat 1810.08 Kcal
% Daily Value*
Total Fat 201.12g 309%
Cholesterol 809.35mg 270%
Sodium 3340.19mg 139%
Potassium 1247.73mg 27%
Total Carbs 130.54g 44%
Sugars 14.27g 57%
Dietary Fiber 10.26g 41%
Protein 125.43g 251%
Vitamin C 25.1mg 42%
Vitamin A 3.5mg 118%
Iron 9.9mg 55%
Calcium 2846.2mg 285%
Amount Per 100 g
Calories 260.69 Kcal (1091 kJ)
Calories from fat 169.41 Kcal
% Daily Value*
Total Fat 18.82g 309%
Cholesterol 75.75mg 270%
Sodium 312.62mg 139%
Potassium 116.78mg 27%
Total Carbs 12.22g 44%
Sugars 1.34g 57%
Dietary Fiber 0.96g 41%
Protein 11.74g 251%
Vitamin C 2.3mg 42%
Vitamin A 0.3mg 118%
Iron 0.9mg 55%
Calcium 266.4mg 285%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.7
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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