Calories in Generic Monterey jack cheese

221Calories

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Nutrition Facts Generic Monterey jack cheese

Amount Per 59.15 g
Calories 220.63 Kcal (924 kJ)
Calories from fat 161.2 Kcal
% Daily Value*
Total Fat 17.91g 28%
Saturated Fat 11.28g 56%
Cholesterol 52.64mg 18%
Sodium 317.04mg 13%
Potassium 47.91mg 1%
Total Carbs 0.4g 0%
Sugars 0.3g 1%
Protein 14.48g 29%
Vitamin A 0.5mg 18%
Calcium 443.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 59.15 g
  • Cal: 11 %
  • Fat: 27.6 %
  • Carb: 0.1 %
  • Prot: 29 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (74.3%)
  • Protein (25.7%)
Generic Monterey jack cheese Good and Bad Points
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