Chunky Mushroom Barley Soup Recipe

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Chunky Mushroom Barley Soup
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  1. Heat oil in a large pot. Add mushrooms and onions and cook stirring for about 8 Minutes.
  2. Reduce heat to low. Stir in the flour.
  3. Add the broth in a steady stream, mixing continuously to blend with the flour.
  4. Add Barley, Bay Leaf and simmer on low, covered, for 30-40 minutes until the barley is cooked.
  5. Discard bayleaf and season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.44 Kcal (684 kJ)
Calories from fat 72.62 Kcal
% Daily Value*
Total Fat 8.07g 12%
Sodium 752.7mg 31%
Potassium 281.68mg 6%
Total Carbs 18.46g 6%
Sugars 1.39g 6%
Dietary Fiber 3.73g 15%
Protein 2.9g 6%
Vitamin C 14.4mg 24%
Iron 1mg 6%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 68.03 Kcal (285 kJ)
Calories from fat 30.23 Kcal
% Daily Value*
Total Fat 3.36g 12%
Sodium 313.29mg 31%
Potassium 117.24mg 6%
Total Carbs 7.68g 6%
Sugars 0.58g 6%
Dietary Fiber 1.55g 15%
Protein 1.21g 6%
Vitamin C 6mg 24%
Iron 0.4mg 6%
Calcium 15.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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