Cheesy Tuna Noodle Casserole Recipe

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Cheesy Tuna Noodle Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of salted water to boil; place noodles in water and bring to boil again. Cook until al dente; drain well.
  3. While noodles are cooking saute in a medium size saucepan vegetable oil, onion, green and red bell peppers. Saute until tender.
  4. Pour soup, tuna, milk, salt and black pepper into the saucepan. Mix well over medium-low heat.
  5. Fold the noodles into the saucepan.
  6. Pour entire mixture into a 2 quart casserole. Sprinkle bread crumbs over the mixture. Bake 20 to 30 minutes or until the top is crisp and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.71 Kcal (401 kJ)
Calories from fat 48.16 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 5.09mg 2%
Sodium 186.56mg 8%
Potassium 75.95mg 2%
Total Carbs 8.67g 3%
Sugars 1.76g 7%
Dietary Fiber 0.72g 3%
Protein 3.11g 6%
Vitamin C 16.4mg 27%
Vitamin A 0.4mg 13%
Iron 7.2mg 40%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 171.36 Kcal (717 kJ)
Calories from fat 86.23 Kcal
% Daily Value*
Total Fat 9.58g 8%
Cholesterol 9.12mg 2%
Sodium 334.05mg 8%
Potassium 135.99mg 2%
Total Carbs 15.53g 3%
Sugars 3.16g 7%
Dietary Fiber 1.29g 3%
Protein 5.57g 6%
Vitamin C 29.3mg 27%
Vitamin A 0.7mg 13%
Iron 12.9mg 40%
Calcium 46.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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