Calories in Usda Cheese, mexican, queso asadero

235Calories

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Nutrition Facts Usda Cheese, mexican, queso asadero

Amount Per 0.5 cup, diced
Calories 234.96 Kcal (984 kJ)
Calories from fat 167.86 Kcal
% Daily Value*
Total Fat 18.65g 29%
Saturated Fat 11.84g 59%
Cholesterol 69.3mg 23%
Sodium 432.3mg 18%
Potassium 56.76mg 1%
Total Carbs 1.89g 1%
Sugars 1.89g 8%
Protein 14.92g 30%
Iron 0.3mg 2%
Calcium 436.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 66 g
  • Cal: 11.7 %
  • Fat: 28.7 %
  • Carb: 0.6 %
  • Prot: 29.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (71.5%)
  • Protein (25.1%)
Usda Cheese, mexican, queso asadero Good and Bad Points
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