Directions:
- Grate the veggies in a food processor to really speed this up!
- Then place the zucchini in a colander; sprinkle w/salt and let sit for 30 minutes; drain well.
- Saute all the veggies in butter until slightly limp.
- Stir in flour and cook over low heat for about five minutes, stirring constantly.
- Slowly add the chicken broth and stir until smooth.
- Add grated cheese, and stir until melted.
- Add milk, salt, & pepper.
- Make sure everything is well blended & serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.82 Kcal (874 kJ) | ||
| Calories from fat | 131.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 37.97mg | 13% | |
| Sodium | 501.88mg | 21% | |
| Potassium | 211.05mg | 4% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 225.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 158.87 Kcal (665 kJ) | ||
| Calories from fat | 100.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 22% | |
|---|---|---|---|
| Cholesterol | 28.89mg | 13% | |
| Sodium | 381.84mg | 21% | |
| Potassium | 160.57mg | 4% | |
| Total Carbs | 9.36g | 4% | |
| Sugars | 3.03g | 16% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 5.44g | 14% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 171.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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