Parmesan Basil Tomato Soup Recipe

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Parmesan Basil Tomato Soup
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Ingredients:

Directions:

  1. Heat vegetable oil in a saucepan over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir in tomato soup and bring to a boil. Add Parmesan cheese, basil, and rosemary. Season with salt and black pepper. Reduce heat to low and simmer for 5 to 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.18 Kcal (424 kJ)
Calories from fat 75.01 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 4.4mg 1%
Sodium 131.18mg 5%
Potassium 130.97mg 3%
Total Carbs 4.86g 2%
Sugars 2g 8%
Dietary Fiber 0.75g 3%
Protein 2.42g 5%
Vitamin C 4.3mg 7%
Iron 0.4mg 2%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 201.65 Kcal (844 kJ)
Calories from fat 149.49 Kcal
% Daily Value*
Total Fat 16.61g 13%
Cholesterol 8.77mg 1%
Sodium 261.44mg 5%
Potassium 261.02mg 3%
Total Carbs 9.68g 2%
Sugars 3.98g 8%
Dietary Fiber 1.49g 3%
Protein 4.81g 5%
Vitamin C 8.6mg 7%
Iron 0.8mg 2%
Calcium 144.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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