Chile Con Queso (Melted Cheese Dip) Recipe

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Chile Con Queso (Melted Cheese Dip)
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Ingredients:

Directions:

  1. In a 3-4 quart pan, combine oil and onion.
  2. Cook, stirring, over medium heat until onion is soft (about 7 minutes).
  3. Add chilies and cream.
  4. Cook, stirring, until hot.
  5. Reduce heat to low and add cheese, stirring until melted.
  6. Pour into a chafing or fondue dish over a low flame or into a dish on an electric warming tray (low setting).
  7. Offer with bell pepper strips and tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.11 Kcal (800 kJ)
Calories from fat 132.41 Kcal
% Daily Value*
Total Fat 14.71g 23%
Cholesterol 38.47mg 13%
Sodium 196.2mg 8%
Potassium 133.55mg 3%
Total Carbs 7.2g 2%
Sugars 4.06g 16%
Dietary Fiber 1.46g 6%
Protein 7.7g 15%
Vitamin C 98.4mg 164%
Vitamin A 2.2mg 74%
Iron 37.8mg 210%
Calcium 222.7mg 22%
Amount Per 100 g
Calories 114.99 Kcal (481 kJ)
Calories from fat 79.67 Kcal
% Daily Value*
Total Fat 8.85g 23%
Cholesterol 23.15mg 13%
Sodium 118.06mg 8%
Potassium 80.36mg 3%
Total Carbs 4.33g 2%
Sugars 2.44g 16%
Dietary Fiber 0.88g 6%
Protein 4.63g 15%
Vitamin C 59.2mg 164%
Vitamin A 1.3mg 74%
Iron 22.8mg 210%
Calcium 134mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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