Hasa Al Hummus -- Moroccan Chickpea Soup Recipe

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Hasa Al Hummus -- Moroccan Chickpea Soup

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Ingredients:

Serving

1 cup dried garbanzo beans , soaked overnight
8 cups water
1 tbsp vegetable oil
2 cups onions, chopped
2 tomatoes, peeled and diced (optional)
8 garlic cloves, minced
1 small hot pepper, chopped finely
1/2 cup fresh coriander, leaf chopped finely
1/2 cup fresh flat leaf parsley, chopped finely
2 tsp salt
1 tsp fresh black pepper
1 lemon, juiced
1 tsp sweet paprika
1 tsp ground turmeric

Directions:

In a soup pot combine the chickpeas and water and bring to a rolling boil. Cover, reduce heat to medium and cook 1 hour.
While the beans are cooking, heat the oil in a skillet and sauté the onions, garlic, and hot pepper (we use a small straight pickled hot pepper from a jar) until they barely take on color; very slightly browned.
Add the mixture and the remainder of the ingredients to the soup pot and simmer 1 hour or until the chickpeas are soft. You don't want a bite to the chickpeas but firm and creamy.
NB: The preparation time does not include soaking the chickpeas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.52 Kcal (781 kJ)
Calories from fat	41.17 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Sodium	801.86mg	33%
Potassium	605.94mg	13%
Total Carbs	30.39g	10%
Sugars	7.02g	28%
Dietary Fiber	8.01g	32%
Protein	8.21g	16%
Vitamin C	34.7mg	58%
Iron	3.8mg	21%
Calcium	131.2mg	13%

Amount Per 100 g
Calories	41.47 Kcal (174 kJ)
Calories from fat	9.15 Kcal
		% Daily Value*
Total Fat	1.02g	7%
Sodium	178.27mg	33%
Potassium	134.71mg	13%
Total Carbs	6.76g	10%
Sugars	1.56g	28%
Dietary Fiber	1.78g	32%
Protein	1.83g	16%
Vitamin C	7.7mg	58%
Iron	0.8mg	21%
Calcium	29.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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