Directions:
- Pre-stream broccoli for about 5 minutes.
- Saute onions and garlic in butter.
- Add soup, cheese whiz and mushrooms to sauteed onion mixture.
- Put broccoli into a greased casserole dish and pour sauce over it.
- Sprinkle the almonds over this and then sprinkle the croutons on top.
- Bake at 350 degF for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.15 Kcal (855 kJ) | ||
| Calories from fat | 140.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 27.93mg | 9% | |
| Sodium | 352.84mg | 15% | |
| Potassium | 287.24mg | 6% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.57 Kcal (693 kJ) | ||
| Calories from fat | 113.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 24% | |
|---|---|---|---|
| Cholesterol | 22.65mg | 9% | |
| Sodium | 286.16mg | 15% | |
| Potassium | 232.96mg | 6% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 1.96g | 10% | |
| Dietary Fiber | 2.59g | 13% | |
| Protein | 3.42g | 8% | |
| Vitamin C | 42.3mg | 87% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 46.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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