Chicken and Asparagus Bake Recipe

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Chicken and Asparagus Bake
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  1. In a large saucepan, saute onion in butter until tender. Stir in the soup, mushrooms, milk, pimientos, soy sauce, pepper and pepper sauce. Stir in cheese until melted.
  2. In a greased shallow 2-1/2-qt. baking dish, layer half of the chicken, asparagus and cheese sauce. Repeat layers. Sprinkle with almonds. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.89 Kcal (2474 kJ)
Calories from fat 391.35 Kcal
% Daily Value*
Total Fat 43.48g 67%
Cholesterol 95.81mg 32%
Sodium 1066.14mg 44%
Potassium 529.38mg 11%
Total Carbs 24.51g 8%
Sugars 1.19g 5%
Dietary Fiber 0.92g 4%
Protein 28.14g 56%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 276.54 Kcal (1158 kJ)
Calories from fat 183.15 Kcal
% Daily Value*
Total Fat 20.35g 67%
Cholesterol 44.84mg 32%
Sodium 498.96mg 44%
Potassium 247.75mg 11%
Total Carbs 11.47g 8%
Sugars 0.56g 5%
Dietary Fiber 0.43g 4%
Protein 13.17g 56%
Vitamin C 1.3mg 5%
Iron 0.9mg 11%
Calcium 51.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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