Directions:
- Cut florets and parts of broccoli stems into bite-size pieces.
- In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper, and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently.
- Place hot pasta in a serving dish; top with broccoli mixture.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.84 Kcal (1368 kJ) | ||
| Calories from fat | 138.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 4% | |
| Sodium | 478.37mg | 20% | |
| Potassium | 603.88mg | 13% | |
| Total Carbs | 40.48g | 13% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 168.5mg | 281% | |
| Iron | 2.7mg | 15% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.19 Kcal (562 kJ) | ||
| Calories from fat | 56.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 24% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 4% | |
| Sodium | 196.4mg | 20% | |
| Potassium | 247.93mg | 13% | |
| Total Carbs | 16.62g | 13% | |
| Sugars | 1.87g | 18% | |
| Dietary Fiber | 3.28g | 32% | |
| Protein | 4.39g | 21% | |
| Vitamin C | 69.2mg | 281% | |
| Iron | 1.1mg | 15% | |
| Calcium | 41.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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