Directions:
- Cook broccoli in stock with onions until soft.
- Place in blender and blend quickly.
- Leave small pieces of broccoli.
- Make a roux using butter and flour.
- Cook 3 minutes, stirring constantly.
- Add broccoli and stock to roux.
- To avoid lumps, stir constantly until thickened.
- Thin to preferred consistency with cream.
- Add seasonings (and cheese) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.92 Kcal (1511 kJ) | ||
| Calories from fat | 233.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.96g | 40% | |
|---|---|---|---|
| Cholesterol | 73.62mg | 25% | |
| Sodium | 525.99mg | 22% | |
| Potassium | 534.96mg | 11% | |
| Total Carbs | 20.98g | 7% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 69.5mg | 116% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 325.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 110.87 Kcal (464 kJ) | ||
| Calories from fat | 71.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 40% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 25% | |
| Sodium | 161.58mg | 22% | |
| Potassium | 164.33mg | 11% | |
| Total Carbs | 6.44g | 7% | |
| Sugars | 1.18g | 15% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 4.38g | 29% | |
| Vitamin C | 21.4mg | 116% | |
| Iron | 0.4mg | 7% | |
| Calcium | 99.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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