Chicken With Almonds Recipe

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Ingredients:

Serving

1/4 cup butter
1 (3 lb) frying chickens, cut in serving pieces
1 garlic clove, chopped
2 tbsp onions, chopped
1 tbsp tomato paste
2 tbsp flour
1 1/2 cups chicken stock
2 tbsp sherry wine
2 tbsp slivered almonds
salt & freshly ground black pepper
1 tsp dried tarragon
3/4 cup sour cream
1 tbsp parmesan cheese

Directions:

In a skillet, heat the butter, add the chicken and brown on all sides. Remove chicken and keep hot. To the pan add the garlic, onion and cook over low heat 3 minutes. Add the tomato paste and flour and stir with a wire whisk until mixture is smooth.
Stir in the stock and sherry. When mixture returns to a boil, return chicken to pan and add almonds, salt, pepper and tarragon. Cover and simmer slowly 45-50 minutes.
Transfer chicken to a shallow casserole, stir the sour cream in the sauce remaining in the pan and heat thorougly. Do not boil. Pour sauce over chicken and sprinkle with cheese. Brown lightly under preheated broiler.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.4 Kcal (2803 kJ)
Calories from fat	431.3 Kcal
		% Daily Value*
Total Fat	47.92g	74%
Cholesterol	33.25mg	11%
Sodium	515.02mg	21%
Potassium	715.96mg	15%
Total Carbs	27.04g	9%
Sugars	4.09g	16%
Dietary Fiber	8.39g	34%
Protein	30.56g	61%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	3%
Iron	4.8mg	27%
Calcium	221.8mg	22%

Amount Per 100 g
Calories	278.75 Kcal (1167 kJ)
Calories from fat	179.6 Kcal
		% Daily Value*
Total Fat	19.96g	74%
Cholesterol	13.85mg	11%
Sodium	214.46mg	21%
Potassium	298.14mg	15%
Total Carbs	11.26g	9%
Sugars	1.7g	16%
Dietary Fiber	3.49g	34%
Protein	12.73g	61%
Vitamin C	0.5mg	2%
Iron	2mg	27%
Calcium	92.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.6

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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