Directions:
- Snap off asparagus ends.
- Boil asparagus until tender, drain, and set aside.
- Add olive oil and garlic to saute pan.
- Saute for 1 minute until garlic is fragrant.
- Add aspargus back to pan, saute for 3 minutes.
- Add pepper to taste.
- Remove fron pan and sprinkle with feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.25 Kcal (265 kJ) | ||
| Calories from fat | 53.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 128.69mg | 5% | |
| Potassium | 18.23mg | 0% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 320.05 Kcal (1340 kJ) | ||
| Calories from fat | 269.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.98g | 9% | |
|---|---|---|---|
| Cholesterol | 51.85mg | 3% | |
| Sodium | 651.18mg | 5% | |
| Potassium | 92.22mg | 0% | |
| Total Carbs | 4.39g | 0% | |
| Sugars | 2.77g | 2% | |
| Dietary Fiber | 0.48g | 0% | |
| Protein | 8.79g | 3% | |
| Vitamin C | 2.4mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 298.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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