Grecian Garden Salad Recipe

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Grecian Garden Salad
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  1. In a large saucepan, bring 3 cups water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Transfer to a serving bowl. Stir in the tomatoes.
  2. In a small bowl, whisk the vinegar, basil, oil, salt and pepper. Drizzle over vegetables; toss to coat. Cover and refrigerate for at least 1 hour. Just before serving, stir in cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.35 Kcal (236 kJ)
Calories from fat 30.1 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 4.21mg 1%
Sodium 445.37mg 19%
Potassium 228.86mg 5%
Total Carbs 5.06g 2%
Sugars 3.51g 14%
Dietary Fiber 1.36g 5%
Protein 2.01g 4%
Vitamin C 10.9mg 18%
Iron 0.8mg 5%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 51.27 Kcal (215 kJ)
Calories from fat 27.39 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 3.83mg 1%
Sodium 405.23mg 19%
Potassium 208.23mg 5%
Total Carbs 4.6g 2%
Sugars 3.19g 14%
Dietary Fiber 1.24g 5%
Protein 1.82g 4%
Vitamin C 9.9mg 18%
Iron 0.8mg 5%
Calcium 38.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • saturated fat free,
  • low cholesterol

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