Bobby Flay's Quick Saffron Risotto With Roasted Asparagus Recipe

Posted by
Rate It!
Bobby Flay's Quick Saffron Risotto With Roasted Asparagus
Add your photo!
Ingredients
11
Count
Nutrition
526
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Asparagus:.
  2. Preheat Oven to 425 degrees.
  3. Put Asparagus on foil lined, rimmed baking sheet.
  4. Toss with some of the oil.
  5. Salt and pepper spread out on sheet.
  6. Roast for 6 to 8 minutes.
  7. Cut roasted Asparagus into 1/2 inch pieces on bias, set aside.
  8. Rice:.
  9. In Medium pot Heat Stock to a simmer over high heat.
  10. When bubbles form reduce heat till barely bubbling.
  11. Add Saffron and stir every 5 minutes or so.
  12. In a large high sided sauté pan, sauté Onion for 4 to 5 minutes.
  13. Add Garlic and sauté for 1 minute.
  14. Add Rice to pan stirring to keep it from sticking for 2 minutes.
  15. Add Wine to pan and stir until absorbed.
  16. Add one Cup of stock stir until absorbed then add another cup.
  17. Keep adding Stock one Cup at a time until you use all of it.
  18. This will take 20 to 30 minutes.
  19. The rice may not look done until most of the liquid is gone. The final product should be thick and creamy.
  20. Stir in Asparagus and Cheese and cook for a few minutes.
  21. Season with salt and Pepper to taste.
  22. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.2 Kcal (2203 kJ)
Calories from fat 174.83 Kcal
% Daily Value*
Total Fat 19.43g 30%
Cholesterol 14.5mg 5%
Sodium 838.98mg 35%
Potassium 469.88mg 10%
Total Carbs 57.23g 19%
Sugars 7.62g 30%
Dietary Fiber 1.64g 7%
Protein 16.56g 33%
Vitamin C 3.2mg 5%
Iron 1.1mg 6%
Calcium 98mg 10%
Amount Per 100 g
Calories 107.82 Kcal (451 kJ)
Calories from fat 35.82 Kcal
% Daily Value*
Total Fat 3.98g 30%
Cholesterol 2.97mg 5%
Sodium 171.91mg 35%
Potassium 96.28mg 10%
Total Carbs 11.73g 19%
Sugars 1.56g 30%
Dietary Fiber 0.34g 7%
Protein 3.39g 33%
Vitamin C 0.7mg 5%
Iron 0.2mg 6%
Calcium 20.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top