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Vidalia Onion Risotto with Feta Cheese Recipe

Vidalia Onion Risotto with Feta Cheese Recipe

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Ingredients

Count

Nutrition

346

Calories

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Ingredients:

Serving

2 tsp vegetable oil
2 cups chopped vidalia or other sweet onion
2 large garlic cloves, minced
1 1/2 cups uncooked arborio or other short-grain rice
2 (14 1/2-oz) cans vegetable broth
1/2 cup (2 oz) crumbled feta cheese, divided
1/3 cup chopped fresh flat-leaf parsley
1/4 cup (1 oz) grated parmesan cheese
freshly ground pepper

Directions:

Heat oil in a medium saucepan over medium heat. Add onion and garlic; sauté 1 minute. Stir in rice. Add 1/2 cup broth; cook until liquid is nearly absorbed, stirring constantly. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is nearly absorbed before adding the next portion of broth.
Remove from heat; stir in 1/4 cup feta cheese, parsley, and Parmesan cheese. Spoon rice mixture into a serving bowl; top with 1/4 cup feta cheese and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.84 Kcal (1448 kJ)
Calories from fat	85.37 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	3.88mg	1%
Sodium	383.62mg	16%
Potassium	48.08mg	1%
Total Carbs	53.87g	18%
Sugars	3.25g	13%
Dietary Fiber	0.97g	4%
Protein	6.32g	13%
Vitamin C	5.9mg	10%
Iron	0.4mg	2%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	183.77 Kcal (769 kJ)
Calories from fat	45.36 Kcal
		% Daily Value*
Total Fat	5.04g	15%
Cholesterol	2.06mg	1%
Sodium	203.85mg	16%
Potassium	25.55mg	1%
Total Carbs	28.62g	18%
Sugars	1.72g	13%
Dietary Fiber	0.51g	4%
Protein	3.36g	13%
Vitamin C	3.1mg	10%
Iron	0.2mg	2%
Calcium	20.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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