Directions:
- Put oven rack in lower third of oven and preheat oven to 500°F.
- Toss asparagus with oil, salt, and pepper in a large shallow baking pan and arrange in 1 layer. Roast, shaking pan once about halfway through roasting, until asparagus is just tender when pierced with a fork, 8 to 14 minutes total. Serve asparagus sprinkled with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.59 Kcal (446 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 3% | |
| Sodium | 303.15mg | 13% | |
| Potassium | 388.92mg | 8% | |
| Total Carbs | 8g | 3% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 3.9mg | 22% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.27 Kcal (219 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 11% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 3% | |
| Sodium | 148.65mg | 13% | |
| Potassium | 190.7mg | 8% | |
| Total Carbs | 3.92g | 3% | |
| Sugars | 2.04g | 17% | |
| Dietary Fiber | 1.86g | 15% | |
| Protein | 2.51g | 10% | |
| Vitamin C | 5.6mg | 19% | |
| Iron | 1.9mg | 22% | |
| Calcium | 45.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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