Directions:
- Saute asparagus in olive oil with garlic, pepper and garlic salt.
- Add water right at end when almost done.
- Take it off the heat and sprinkle with chili powder and orange vinegar.
- Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.63 Kcal (107 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 23.31mg | 1% | |
| Potassium | 9.81mg | 0% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 223.18 Kcal (934 kJ) | ||
| Calories from fat | 184.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 4% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 0% | |
| Sodium | 202.98mg | 1% | |
| Potassium | 85.37mg | 0% | |
| Total Carbs | 7.98g | 0% | |
| Sugars | 5.09g | 2% | |
| Dietary Fiber | 0.96g | 0% | |
| Protein | 2.16g | 0% | |
| Vitamin C | 2.7mg | 1% | |
| Iron | 5.8mg | 4% | |
| Calcium | 22.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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