Scrambled Eggs With Smoked Salmon, Asparagus and Feta Cheese Recipe
Posted by
Ingredients:
- 8 stalks asparagus , woody bottoms removed, chopped into 1-inch pieces
- salt and black pepper
- 8 eggs
Directions:
- Heat the butter in a large nonstick skillet or saute pan over medium heat. When the butter begins to foam, add the asparagus and cook until just tender ( crisp-tender in kitchen parlance). Season with salt and pepper.
- Crack the eggs into a large bowl and whisk with the milk. Season with a few pinches of salt and pepper and add to the pan with the asparagus. Turn the heat down to low and use a wooden spoon to constantly stir and scrape the eggs until they begin to form soft curds.
- Remove from the heat when the eggs are still creamy and soft and then fold in the smoked salmon and feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.81 Kcal (929 kJ) | ||
| Calories from fat | 133 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 350.17mg | 117% | |
| Sodium | 461.92mg | 19% | |
| Potassium | 268.8mg | 6% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 131.07 Kcal (549 kJ) | ||
| Calories from fat | 78.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 23% | |
|---|---|---|---|
| Cholesterol | 206.92mg | 117% | |
| Sodium | 272.95mg | 19% | |
| Potassium | 158.84mg | 6% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 11.33g | 38% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.6mg | 15% | |
| Calcium | 77mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Classic Egyptian Omelette
Onion, Butter, Garlic cloves, Salt and pepper, Eggs and 2 more.. -
Smoked Salmon Canapes
Unsalted butter, All-purpose flour, plus more for rolling and 6 more.. -
Asparagus Flans
Asparagus, Heavy cream, Dried tarragon, crumbled and 4 more.. -
Asparagus and Goat Cheese Frittata
Unsalted butter, Onion, finely diced and 4 more.. -
Feta/Bacon Scrambled Eggs for 1
Butter, Bacon, diced and 6 more.. -
Roasted Asparagus Bundles wrapped in Prosciutto with Seasoned Bread Crumbs (Michael Chiarello)
Unsalted butter , for baking dish and 5 more.. -
Mazarin Cake I
Unsalted butter, White sugar, Salt, Egg yolks and 6 more.. -
Raspberry-Marzipan Tarts
Butter, softened, Sugar, Salt, Egg and 9 more.. -
Traditional 8 Layer Doberge Cake
Butter, Sugar, Salt and 27 more.. -
Linzertorte
Butter or 150 g margarine, Sugar, Salt, Egg, Nutmeg and 10 more.. -
Brownie Mosaic Cheesecake
Butter, melted, Cocoa powder, Salt, Eggs, Vanilla, Flour and 11 more.. -
Little Lemon Meringue Pies
Unsalted butter, at room temperature (3/4 stick), Sugar and 18 more..
Also Try
-
Scrambled Eggs With Smoked Salmon, Spinach, and Chives
Olive oil, Eggs, Freshly ground black pepper and 5 more.. -
Scrambled Eggs with Smoked Salmon and Lemon Cream
Sour cream, Fresh lemon juice, Grated lemon peel and 5 more.. -
-
-
Scrambled Eggs with Smoked Salmon and Chives
Eggs, Chopped fresh chives, Milk, Butter, Onion, chopped and 1 more.. -
-
-
Greek Omelet With Asparagus and Feta Cheese
Olive oil, Spears fresh asparagus, trimmed and chopped and 12 more.. -
Scrambled Eggs With Dill and Smoked Salmon
Everything bagels (i use thomas s bagel thins) or 3 onion... and 10 more.. -
Scrambled Egg Muffins With Smoked Salmon and Sour Cream
Eggs, Salt & freshly ground black pepper and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
