Asparagus Bruschetta Recipe

Posted by
Rate It!
Asparagus Bruschetta
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Steam asparagus for 3 minutes, immediately plunge into icewater.
  2. When cool, drain well, pat dry with paper towels.
  3. Cut asparagus in half diagonally.
  4. Place in a medium size bowl.
  5. Drizzle with oil, then sprinkle with salt and pepper.
  6. Mix well.
  7. In a small bowl, stir cheese with herbs.
  8. Spread over baguette slices.
  9. Top each with asparagus spears.
  10. Garnish with lemon zest.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.31 Kcal (830 kJ)
Calories from fat 31.26 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 5.23mg 2%
Sodium 410.19mg 17%
Potassium 131.81mg 3%
Total Carbs 34.17g 11%
Sugars 0.39g 2%
Dietary Fiber 2.53g 10%
Protein 7.14g 14%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 4%
Iron 15.1mg 84%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 210.41 Kcal (881 kJ)
Calories from fat 33.17 Kcal
% Daily Value*
Total Fat 3.69g 5%
Cholesterol 5.55mg 2%
Sodium 435.2mg 17%
Potassium 139.85mg 3%
Total Carbs 36.26g 11%
Sugars 0.41g 2%
Dietary Fiber 2.69g 10%
Protein 7.58g 14%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 4%
Iron 16.1mg 84%
Calcium 32.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top