Directions:
- Preheat oven to 450 degrees F.
- Trim and/or peel tough ends from asparagus.
- On a rimmed baking sheet, toss asparagus with olive oil.
- Season with salt and pepper.
- Arrange asparagus in an even layer on the baking sheet.
- Sprinkle with Parmesan cheese.
- Roast in the oven until asparagus is tender and cheese has melted, about 10 to 15 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.89 Kcal (385 kJ) | ||
| Calories from fat | 47.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 98.96mg | 4% | |
| Potassium | 351.34mg | 7% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.5mg | 19% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 51.1 Kcal (214 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 8% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 2% | |
| Sodium | 55.04mg | 4% | |
| Potassium | 195.39mg | 7% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 1.93g | 14% | |
| Dietary Fiber | 1.89g | 14% | |
| Protein | 3.21g | 12% | |
| Vitamin C | 5.7mg | 17% | |
| Iron | 1.9mg | 19% | |
| Calcium | 61.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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