Grilled Asparagus Recipe

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Grilled Asparagus
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Ingredients:

  • 2 tbsp olive oil
  • salt , to taste
  • pepper , to taste

Directions:

  1. Coat asparagus with oil.
  2. Grill about 3 minutes.
  3. Season and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.56 Kcal (354 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 2.27mg 0%
Potassium 229.02mg 5%
Total Carbs 4.54g 2%
Sugars 2.27g 9%
Dietary Fiber 2.27g 9%
Protein 2.27g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 70.24 Kcal (294 kJ)
Calories from fat 52.34 Kcal
% Daily Value*
Total Fat 5.82g 11%
Sodium 1.88mg 0%
Potassium 190.25mg 5%
Total Carbs 3.77g 2%
Sugars 1.88g 9%
Dietary Fiber 1.88g 9%
Protein 1.88g 5%
Vitamin C 5.7mg 11%
Iron 1.9mg 13%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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