Roasted Asparagus With Lemon Recipe

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Roasted Asparagus With Lemon
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Ingredients:

  • 1 1/2 lbs asparagus
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 tbsp lemon juice
  • 1/2 tsp lemon zest
  • 6 thin lemon slices

Directions:

  1. Preheat oven to 475. Snap off ends of asparagus and spread on rimmed baking sheet.
  2. Pour oil over asparagus and toss to coat.
  3. Season with salt and pepper.
  4. Roast 8-10 minutes, turning once, until asparagus is tender and begins to caramelize.
  5. Transfer to a serving dish, toss with lemon juice and zest and garnish with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.16 Kcal (511 kJ)
Calories from fat 63.02 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 150.54mg 6%
Potassium 468.54mg 10%
Total Carbs 14.95g 5%
Sugars 6.13g 25%
Dietary Fiber 6.03g 24%
Protein 4.28g 9%
Vitamin C 57.8mg 96%
Iron 4.3mg 24%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 45.42 Kcal (190 kJ)
Calories from fat 23.43 Kcal
% Daily Value*
Total Fat 2.6g 11%
Sodium 55.97mg 6%
Potassium 174.22mg 10%
Total Carbs 5.56g 5%
Sugars 2.28g 25%
Dietary Fiber 2.24g 24%
Protein 1.59g 9%
Vitamin C 21.5mg 96%
Iron 1.6mg 24%
Calcium 23.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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