Roasted Asparagus With Balsamic Brown Butter Sauce Recipe

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Roasted Asparagus With Balsamic Brown Butter Sauce
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Ingredients:

  • 2 lbs asparagus spears ( trim or peel any stalks that seem tough)
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 2 tsp soy sauce

Directions:

  1. Arrange asparagus in a single layer on baking sheet; toss to coat with olive oil.
  2. Sprinkle with salt and pepper.
  3. Bake at 400 degrees for approximately 12 minutes or until tender.
  4. Just before asparagus is done, melt butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally.
  5. Do not burn the butter or let it get too brown, should be golden brown.
  6. Remove from heat; stir in soy sauce, and vinegar.
  7. Drizzle over asparagus, tossing well to coat.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.9 Kcal (364 kJ)
Calories from fat 55.52 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 10.18mg 3%
Sodium 212.37mg 9%
Potassium 312.4mg 7%
Total Carbs 6.35g 2%
Sugars 3.2g 13%
Dietary Fiber 3.06g 12%
Protein 3.3g 7%
Vitamin C 9.1mg 15%
Iron 3.1mg 17%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 53.84 Kcal (225 kJ)
Calories from fat 34.4 Kcal
% Daily Value*
Total Fat 3.82g 9%
Cholesterol 6.3mg 3%
Sodium 131.57mg 9%
Potassium 193.54mg 7%
Total Carbs 3.93g 2%
Sugars 1.98g 13%
Dietary Fiber 1.89g 12%
Protein 2.04g 7%
Vitamin C 5.6mg 15%
Iron 1.9mg 17%
Calcium 23.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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