Calories in Usda Asparagus

58Calories

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Nutrition Facts Usda Asparagus

Amount Per 18 spear, medium (5-1/4 inch to 7 inch long)
Calories 57.6 Kcal (241 kJ)
Calories from fat 3.11 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.12g 1%
Sodium 5.76mg 0%
Potassium 581.76mg 12%
Total Carbs 11.17g 4%
Sugars 5.41g 22%
Dietary Fiber 6.05g 24%
Protein 6.34g 13%
Vitamin C 16.1mg 27%
Vitamin A 0.1mg 4%
Iron 6.2mg 34%
Calcium 69.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 288 g
  • Cal: 2.9 %
  • Fat: 0.5 %
  • Carb: 3.7 %
  • Prot: 12.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Protein (35.3%)
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