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Amount Per 18 spear, medium (5-1/4 inch to 7 inch long) | |||
Calories | 57.6 Kcal (241 kJ) | ||
Calories from fat | 3.11 Kcal | ||
% Daily Value* | |||
Total Fat | 0.35g | 1% | |
---|---|---|---|
Saturated Fat | 0.12g | 1% | |
Sodium | 5.76mg | 0% | |
Potassium | 581.76mg | 12% | |
Total Carbs | 11.17g | 4% | |
Sugars | 5.41g | 22% | |
Dietary Fiber | 6.05g | 24% | |
Protein | 6.34g | 13% | |
Vitamin C | 16.1mg | 27% | |
Vitamin A | 0.1mg | 4% | |
Iron | 6.2mg | 34% | |
Calcium | 69.1mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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