Directions:
- In a bowl, whisk together egg, bread crumbs, garlic, 2 tablespoons water, herb seasoning and half each of the salt and cayenne pepper; add beef and mix well.
- Form into four 1/2 inch thick patties.
- In ovenproof frypan, heat oil over medium high heat; fry patties until bottoms are browned, about 6 minutes.
- Turn; cook for 2 minutes more.
- Meanwhile, in a bowl, mix together tomatoes, green pepper, onion, parsley and remaining salt and cayenne pepper.
- Spoon onto patties; sprinkle with cheese.
- Broil 4 inches from heat until cheese begins to brown and pattties are no longer pink inside, about 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.23 Kcal (1148 kJ) | ||
| Calories from fat | 113.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 122.6mg | 41% | |
| Sodium | 559.03mg | 23% | |
| Potassium | 589.97mg | 13% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 30.67g | 61% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 3.1mg | 17% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 119.88 Kcal (502 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 19% | |
|---|---|---|---|
| Cholesterol | 53.6mg | 41% | |
| Sodium | 244.39mg | 23% | |
| Potassium | 257.91mg | 13% | |
| Total Carbs | 3.32g | 3% | |
| Sugars | 1.2g | 11% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 13.41g | 61% | |
| Vitamin C | 13.2mg | 50% | |
| Iron | 1.3mg | 17% | |
| Calcium | 71.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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