Arugula Salad With Smoked Duck Breast Cherries And... Recipe

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Arugula Salad With Smoked Duck Breast Cherries And...
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Ingredients:

Directions:

  1. Place the dried arugula in a bowl and set aside.
  2. Place the hazelnut oil, vinegar, mustard, sugar, and cherries in a small saucepan over medium heat and stir with a whisk until warm (not boiling - 3 minutes or so). Pour over the arugula, sprinkle with a little salt, and toss to coat.
  3. Place the arugula on a plate and top with the duck slices. With a vegetable peeler, peel thin slices of the cheddar or gouda over the salad.
  4. Top with the chopped hazelnuts and a little extra dressing, adding any cherries to the plate that did not cling to the greens. Sprinkle everything with a little kosher salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.89 Kcal (2294 kJ)
Calories from fat 368.49 Kcal
% Daily Value*
Total Fat 40.94g 63%
Cholesterol 130.75mg 44%
Sodium 753.65mg 31%
Potassium 320.6mg 7%
Total Carbs 14.37g 5%
Sugars 10.44g 42%
Dietary Fiber 1.18g 5%
Protein 29.84g 60%
Vitamin C 7mg 12%
Iron 4.6mg 25%
Calcium 228.8mg 23%
Amount Per 100 g
Calories 264.06 Kcal (1106 kJ)
Calories from fat 177.6 Kcal
% Daily Value*
Total Fat 19.73g 63%
Cholesterol 63.02mg 44%
Sodium 363.23mg 31%
Potassium 154.52mg 7%
Total Carbs 6.93g 5%
Sugars 5.03g 42%
Dietary Fiber 0.57g 5%
Protein 14.38g 60%
Vitamin C 3.4mg 12%
Iron 2.2mg 25%
Calcium 110.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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