Provencal Salad Recipe

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Provencal Salad
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Ingredients:

Directions:

  1. Make dressing: Whisk together vinegar, mustard, garlic, sugar, 1/2 teaspoon salt, and 1/4teaspoon pepper, then add oil in a slow stream, whisking until emulsified.
  2. Make salad: Cook beans in a pot of boiling salted water (2 tablespoons salt for 6 quarts water), uncovered, until tender, 5 to 6 minutes. Immediately transfer with a slotted spoon to a bowl of ice water to stop cooking. Drain beans and pat dry.
  3. Add potatoes to boiling water and simmer, uncovered, until tender, about 20 minutes, then drain. Halve potatoes while still warm.
  4. Gently flake tuna and toss with 1 tablespoon dressing.
  5. Toss potatoes and beans with tomatoes, olives, capers, parsley, and remaining dressing in a large bowl. Season with salt and pepper and top with tuna and eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.46 Kcal (3042 kJ)
Calories from fat 580.91 Kcal
% Daily Value*
Total Fat 64.55g 99%
Cholesterol 264.46mg 88%
Sodium 302.53mg 13%
Potassium 557.84mg 12%
Total Carbs 15.99g 5%
Sugars 6.87g 27%
Dietary Fiber 4.79g 19%
Protein 24.07g 48%
Vitamin C 36.3mg 60%
Iron 2.3mg 13%
Calcium 121.2mg 12%
Amount Per 100 g
Calories 215.52 Kcal (902 kJ)
Calories from fat 172.34 Kcal
% Daily Value*
Total Fat 19.15g 99%
Cholesterol 78.46mg 88%
Sodium 89.75mg 13%
Potassium 165.5mg 12%
Total Carbs 4.74g 5%
Sugars 2.04g 27%
Dietary Fiber 1.42g 19%
Protein 7.14g 48%
Vitamin C 10.8mg 60%
Iron 0.7mg 13%
Calcium 35.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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