Pear, Endive & Chevre Salad Recipe

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Pear, Endive & Chevre Salad
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Ingredients:

Directions:

  1. Combine vinegar, mustard, s&p and whisk til mixed. Pour oil over in a stream and whisk vigorously til well blended.
  2. Combine pears, endive, arugula and dressing and adjust for taste.
  3. Divide among 4 plates and sprinkle with chevre.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.25 Kcal (1705 kJ)
Calories from fat 88.27 Kcal
% Daily Value*
Total Fat 9.81g 15%
Cholesterol 3.83mg 1%
Sodium 420.37mg 18%
Potassium 142.8mg 3%
Total Carbs 66.42g 22%
Sugars 9.12g 36%
Dietary Fiber 54.83g 219%
Protein 19.16g 38%
Vitamin C 143.5mg 239%
Iron 17.4mg 97%
Calcium 724.7mg 72%
Amount Per 100 g
Calories 25.56 Kcal (107 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 15%
Cholesterol 0.24mg 1%
Sodium 26.39mg 18%
Potassium 8.96mg 3%
Total Carbs 4.17g 22%
Sugars 0.57g 36%
Dietary Fiber 3.44g 219%
Protein 1.2g 38%
Vitamin C 9mg 239%
Iron 1.1mg 97%
Calcium 45.5mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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