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Arugula Salad With Smoked Duck Breast Cherries And... Recipe

Arugula Salad With Smoked Duck Breast Cherries And... Recipe

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Arugula Salad With Smoked Duck Breast Cherries And...

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Ingredients

Count

Nutrition

465

Calories

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Ingredients:

Serving

2 large handfuls arugula, rinsed and well dried, roughly chopped or torn
2 tbsp hazelnut oil
2 tbsp champagne vinegar
1 tsp dijon mustard
1/4 cup dried cherries
1-2 tbsp sugar
1 smoked duck breast, cold, thinly sliced
1/4 cup hazelnuts , roasted and roughly chopped
2 oz very sharp , good aged cheddar
sea salt

Directions:

Rinse the arugula and dry well, roughly chop or tear. Place the dried arugula in a bowl and set aside.
Place the hazelnut oil, vinegar, mustard, sugar, and cherries in a small saucepan over medium heat and stir with a whisk until warm (not boiling - 3 minutes or so). Pour over the arugula, sprinkle with a little salt, and toss to coat.
Place the arugula on a plate and top with the duck slices (you can remove the duck fat beforehand and save for another purpose). With a vegetable peeler, peel thin slices of the cheddar over the salad. Top with the chopped hazelnuts and a little extra dressing, adding any cherries to the plate that did not cling to the greens. Sprinkle everything with a little sea salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.82 Kcal (1946 kJ)
Calories from fat	316.48 Kcal
		% Daily Value*
Total Fat	35.16g	54%
Cholesterol	95.95mg	32%
Sodium	400.95mg	17%
Potassium	369.44mg	8%
Total Carbs	12.98g	4%
Sugars	8.76g	35%
Dietary Fiber	1.9g	8%
Protein	24.76g	50%
Vitamin C	7.4mg	12%
Iron	4.9mg	27%
Calcium	127mg	13%

Amount Per 100 g
Calories	255.57 Kcal (1070 kJ)
Calories from fat	174.01 Kcal
		% Daily Value*
Total Fat	19.33g	54%
Cholesterol	52.75mg	32%
Sodium	220.45mg	17%
Potassium	203.13mg	8%
Total Carbs	7.13g	4%
Sugars	4.82g	35%
Dietary Fiber	1.04g	8%
Protein	13.61g	50%
Vitamin C	4.1mg	12%
Iron	2.7mg	27%
Calcium	69.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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