Arugula Salad With Smoked Duck Breast Cherries And... Recipe

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Arugula Salad With Smoked Duck Breast Cherries And...
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  1. Rinse the arugula and dry well, roughly chop or tear. Place the dried arugula in a bowl and set aside.
  2. Place the hazelnut oil, vinegar, mustard, sugar, and cherries in a small saucepan over medium heat and stir with a whisk until warm (not boiling - 3 minutes or so). Pour over the arugula, sprinkle with a little salt, and toss to coat.
  3. Place the arugula on a plate and top with the duck slices (you can remove the duck fat beforehand and save for another purpose). With a vegetable peeler, peel thin slices of the cheddar over the salad. Top with the chopped hazelnuts and a little extra dressing, adding any cherries to the plate that did not cling to the greens. Sprinkle everything with a little sea salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.82 Kcal (1946 kJ)
Calories from fat 316.48 Kcal
% Daily Value*
Total Fat 35.16g 54%
Cholesterol 95.95mg 32%
Sodium 400.95mg 17%
Potassium 369.44mg 8%
Total Carbs 12.98g 4%
Sugars 8.76g 35%
Dietary Fiber 1.9g 8%
Protein 24.76g 50%
Vitamin C 7.4mg 12%
Iron 4.9mg 27%
Calcium 127mg 13%
Amount Per 100 g
Calories 255.57 Kcal (1070 kJ)
Calories from fat 174.01 Kcal
% Daily Value*
Total Fat 19.33g 54%
Cholesterol 52.75mg 32%
Sodium 220.45mg 17%
Potassium 203.13mg 8%
Total Carbs 7.13g 4%
Sugars 4.82g 35%
Dietary Fiber 1.04g 8%
Protein 13.61g 50%
Vitamin C 4.1mg 12%
Iron 2.7mg 27%
Calcium 69.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 13

Good Points

  • saturated fat free

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