Arugula Salad With Pomegranate and Toasted Pecans Recipe

Posted by
Rate It!
Arugula Salad With Pomegranate and Toasted Pecans
Add your photo!



  1. In medium nonreactive bowl, whisk together vinegars, salt, and pepper. Gradually drizzle in olive oil, whisking until emulsified. Toss arugula with just enough vinaigrette to coat. Sprinkle with pecans and pomegranate seeds and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.63 Kcal (1016 kJ)
Calories from fat 221.09 Kcal
% Daily Value*
Total Fat 24.57g 38%
Sodium 95.09mg 4%
Potassium 110.9mg 2%
Total Carbs 4.86g 2%
Sugars 3.82g 15%
Dietary Fiber 1.32g 5%
Protein 1.45g 3%
Vitamin C 3.3mg 6%
Iron 0.6mg 3%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 451.88 Kcal (1892 kJ)
Calories from fat 411.77 Kcal
% Daily Value*
Total Fat 45.75g 38%
Sodium 177.1mg 4%
Potassium 206.55mg 2%
Total Carbs 9.06g 2%
Sugars 7.12g 15%
Dietary Fiber 2.47g 5%
Protein 2.71g 3%
Vitamin C 6.2mg 6%
Iron 1.1mg 3%
Calcium 26.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top