Directions:
- Peel and halve all cucumbers lengthwise, then remove seeds, reserving 1 cup peel and 1/4 cup seeds. Cut cucumbers into 1 1/2x1/4-inch strips. Place in medium bowl. Finely chop reserved cucumber peel and seeds in processor. Add 1/4 cup of chopped peel mixture to bowl with cucumber strips. Whisk vinegar, dill, and honey in small bowl to blend. Add to cucumber strips and toss to coat.
- Using fork, mash avocado in another small bowl; mix in lemon juice. Season with salt and pepper. Add avocado to cucumber mixture and toss to blend. Season to taste with salt and pepper.
- Divide cucumber salad among 4 plates. Arrange smoked trout alongside. Garnish with dill sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.72 Kcal (736 kJ) | ||
| Calories from fat | 94.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 8% | |
| Sodium | 50.49mg | 2% | |
| Potassium | 540.7mg | 12% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.69 Kcal (346 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 16% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 8% | |
| Sodium | 23.76mg | 2% | |
| Potassium | 254.45mg | 12% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 2.77g | 24% | |
| Dietary Fiber | 2.13g | 18% | |
| Protein | 5.15g | 22% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 0.6mg | 8% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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