Shaved Brussels Sprout and Kale Slaw with Pecorino and Toasted Hazelnuts (Guy Fieri) Recipe

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Shaved Brussels Sprout and Kale Slaw with Pecorino and Toasted Hazelnuts (Guy Fieri)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Roughly chop the hazelnuts, and then spread them out on a sheet pan and roast in the oven until golden, 5 to 7 minutes.
  3. Wash and pat dry the Brussels sprouts and kale. Cut the Brussels sprouts in half lengthwise, through the stem. Using a sharp knife or mandoline, finely slice the Brussels sprouts crosswise to give you fine ribbons. Remove the tough stems from the kale leaves and discard. Stack the leaves up on top of one another and cut across the stem so it yields a similar shape to the shaved Brussels sprouts. Cut the sides of the apple off and cut into thin slices.
  4. To make the vinaigrette, combine the olive oil, champagne vinegar, Dijon mustard and some salt and pepper in a bowl, whisking together until lightly emulsified. To serve, mix the Brussels sprouts, kale and apple together well in a large salad bowl. Lightly dress with the champagne vinaigrette, and then top with shaved Pecorino and chopped toasted hazelnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.01 Kcal (1528 kJ)
Calories from fat 309.81 Kcal
% Daily Value*
Total Fat 34.42g 53%
Cholesterol 7.92mg 3%
Sodium 165.51mg 7%
Potassium 648.15mg 14%
Total Carbs 14.36g 5%
Sugars 1.72g 7%
Dietary Fiber 3.72g 15%
Protein 10.52g 21%
Vitamin C 129.5mg 216%
Vitamin A 0.7mg 22%
Iron 2mg 11%
Calcium 220.3mg 22%
Amount Per 100 g
Calories 191.51 Kcal (802 kJ)
Calories from fat 162.55 Kcal
% Daily Value*
Total Fat 18.06g 53%
Cholesterol 4.15mg 3%
Sodium 86.84mg 7%
Potassium 340.06mg 14%
Total Carbs 7.53g 5%
Sugars 0.9g 7%
Dietary Fiber 1.95g 15%
Protein 5.52g 21%
Vitamin C 67.9mg 216%
Vitamin A 0.4mg 22%
Iron 1mg 11%
Calcium 115.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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