Grilled Chicken Summer Salad Recipe

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Grilled Chicken Summer Salad
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Ingredients:

Directions:

  1. Make vinaigrette: Whisk together all vinaigrette ingredients, except oil and chives, with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add oil in a slow stream, whisking until emulsified. Whisk in chives.
  2. Make radish-cucumber salad: Boil water with salt, sugar, garlic, and peppercorns in a 4-quart pot, uncovered, 10 minutes.
  3. While brine boils, trim and halve radishes. Halve cucumbers lengthwise and cut crosswise into 1/2-inch-thick slices.
  4. Remove brine from heat. Add radishes and cucumbers and let stand, uncovered, 10 minutes. Drain in a colander, discarding garlic and peppercorns. Transfer radishes and cucumbers to an ice bath to stop cooking, then drain well in colander.
  5. Transfer to a large bowl and chill, uncovered, about 20 minutes.
  6. Make chickpea salad: Stir together chickpeas, onion, 1/4 cup vinaigrette, and salt and pepper to taste.
  7. Cook green beans: Cook green beans in a large pot of well-salted boiling water, uncovered, stirring occasionally, until just tender, 3 to 6 minutes. Drain. Transfer to a large ice bath to stop cooking. Drain again and pat dry.
  8. Grill mushrooms and chicken: Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas); see Grilling Procedure .
  9. Toss mushrooms with 2 tablespoons vinaigrette and marinate 10 minutes.
  10. Grill mushrooms in 2 batches on oiled grill sheet, covered only if using a gas grill, stirring frequently, until golden-brown, about 5 minutes per batch. Toss hot mushrooms with 2 tablespoons vinaigrette.
  11. Season chicken with 1/2 teaspoon each of salt and pepper. Oil grill rack, then grill chicken over medium-hot charcoal (medium heat for gas), covered only if using a gas grill, turning chicken occasionally and moving it as necessary to avoid flare-ups, until just cooked through, 8 to 10 minutes total. Transfer to a cutting board and let rest 10 minutes.
  12. Cut into 1/2-inch-thick slices and toss with pesto in a large bowl.
  13. Dress salads and assemble dish: Toss brined cucumbers and radishes with parsley, 3 tablespoons vinaigrette, and salt and pepper to taste.
  14. Stir mint into chickpea salad.
  15. Toss beans with 2 tablespoons vinaigrette and salt and pepper to taste. Sprinkle with almonds.
  16. Toss tomatoes with 3 tablespoons vinaigrette, basil, and salt and pepper to taste.
  17. Toss lettuce with 1 tablespoon vinaigrette.
  18. Arrange chicken, mushrooms, and salads side by side on a large platter and serve remaining vinaigrette on the side.
  19. Cooks' notes: •Vinaigrette, without chives, can be made 1 day ahead and chilled. Add chives just before serving. •Radish-cucumber salad, without parsley, can be made 1 day ahead and chilled. Add parsley just before serving. •Chickpea salad, without mint, can be made 1 day ahead and chilled. Add mint just before serving. •Haricots verts can be cooked 1 day ahead and chilled in a sealable bag lined with paper towels. •Mushrooms and chicken can be cooked in batches in an oiled hot 2-burner grill pan over medium-high heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1304.3 Kcal (5461 kJ)
Calories from fat 1013.61 Kcal
% Daily Value*
Total Fat 112.62g 173%
Cholesterol 158.9mg 53%
Sodium 1829.46mg 76%
Potassium 1016.33mg 22%
Total Carbs 43.89g 15%
Sugars 8.45g 34%
Dietary Fiber 6.34g 25%
Protein 31.97g 64%
Vitamin C 27.8mg 46%
Vitamin A 0.1mg 4%
Iron 98.5mg 547%
Calcium 219mg 22%
Amount Per 100 g
Calories 172.73 Kcal (723 kJ)
Calories from fat 134.23 Kcal
% Daily Value*
Total Fat 14.91g 173%
Cholesterol 21.04mg 53%
Sodium 242.28mg 76%
Potassium 134.59mg 22%
Total Carbs 5.81g 15%
Sugars 1.12g 34%
Dietary Fiber 0.84g 25%
Protein 4.23g 64%
Vitamin C 3.7mg 46%
Iron 13mg 547%
Calcium 29mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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