Directions:
- Split bagel in half and toast lightly.
- Meanwhile, scramble eggs and cook in a small frying pan sprayed with nonstick cooking spray until done, trying to keep the eggs in one large piece (like for an omelette).
- Butter bagel if desired and place cooked egg on top of one half.
- Top with a sprinkling of cheese, a slice of red onion, some avocado slices, and the sun-dried tomatoes; top with bacon strips and alfalfa sprouts if desired.
- Season to taste with some salt and pepper.
- Place remaining bagel half on top and cut into two halves.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1608.65 Kcal (6735 kJ) | ||
| Calories from fat | 960.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.69g | 164% | |
|---|---|---|---|
| Cholesterol | 451.2mg | 150% | |
| Sodium | 4527.81mg | 189% | |
| Potassium | 2551.64mg | 54% | |
| Total Carbs | 95.37g | 32% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 24.69g | 99% | |
| Protein | 81.91g | 164% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 12.4mg | 69% | |
| Calcium | 283.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 228.92 Kcal (958 kJ) | ||
| Calories from fat | 136.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 164% | |
|---|---|---|---|
| Cholesterol | 64.21mg | 150% | |
| Sodium | 644.34mg | 189% | |
| Potassium | 363.12mg | 54% | |
| Total Carbs | 13.57g | 32% | |
| Sugars | 1g | 28% | |
| Dietary Fiber | 3.51g | 99% | |
| Protein | 11.66g | 164% | |
| Vitamin C | 5.2mg | 60% | |
| Iron | 1.8mg | 69% | |
| Calcium | 40.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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