Mango and Avocado Salsa Recipe

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Ingredients:

Serving

3 medium ripe avocados (preferably pebbly-skinned hass)
3 ripe mangoes
2 tbsp minced onions
1 clove garlic, minced
1 small jalapeno chile, stemmed,seeded,and minced
1/4 cup minced fresh cilantro leaves
salt
1/2 tsp ground cumin (optional)
2 tbsp lime juice

Directions:

Halve one avocado, remove pit, and scoop flesh into medium bowl.
Mash flesh lightly with onion, garlic, chile, cilantro, 1/4 teaspoon salt, and cumin (if using) with tines of fork until just combined.
Halve, pit, and cube remaining two avocados, following illustrations at right.
Add cubes to bowl with mashed avocado mixture.
Cube mangoes and add to avocado mixture.
Sprinkle lime juice over diced avocado and mango and mix entire contents of bowl lightly with fork until combined but still chunky.
Adjust seasonings with salt, if necessary, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.84 Kcal (837 kJ)
Calories from fat	102.09 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Sodium	7.28mg	0%
Potassium	596.2mg	13%
Total Carbs	26.54g	9%
Sugars	18.65g	75%
Dietary Fiber	7.94g	32%
Protein	2.87g	6%
Vitamin C	56.6mg	94%
Iron	0.9mg	5%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	94.94 Kcal (397 kJ)
Calories from fat	48.51 Kcal
		% Daily Value*
Total Fat	5.39g	17%
Sodium	3.46mg	0%
Potassium	283.26mg	13%
Total Carbs	12.61g	9%
Sugars	8.86g	75%
Dietary Fiber	3.77g	32%
Protein	1.36g	6%
Vitamin C	26.9mg	94%
Iron	0.4mg	5%
Calcium	12.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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