Tex-Mex Migas Recipe

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Tex-Mex Migas
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Ingredients:

Directions:

  1. In a small bowl, whisk together the eggs and salsa. Set aside.
  2. Heat olive oil in a large skillet over medium heat. Add onion and jalapeño and cook until onion is soft and translucent. Add tortillas and cook, stirring frequently, another minute or two until soft.
  3. Reduce heat to low and add eggs. Scramble until eggs are almost set, then fold in cheese and remove from heat.
  4. Garnish and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.04 Kcal (1545 kJ)
Calories from fat 213.93 Kcal
% Daily Value*
Total Fat 23.77g 37%
Cholesterol 349.36mg 116%
Sodium 646.52mg 27%
Potassium 317.09mg 7%
Total Carbs 17.58g 6%
Sugars 2.89g 12%
Dietary Fiber 2.71g 11%
Protein 23.16g 46%
Vitamin C 11.1mg 19%
Iron 2.3mg 13%
Calcium 360.3mg 36%
Amount Per 100 g
Calories 180.9 Kcal (757 kJ)
Calories from fat 104.87 Kcal
% Daily Value*
Total Fat 11.65g 37%
Cholesterol 171.25mg 116%
Sodium 316.92mg 27%
Potassium 155.44mg 7%
Total Carbs 8.62g 6%
Sugars 1.42g 12%
Dietary Fiber 1.33g 11%
Protein 11.35g 46%
Vitamin C 5.5mg 19%
Iron 1.1mg 13%
Calcium 176.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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