Ingredients:
- 4 eggs
- 2 corn tortillas, in 1/2-inch pieces
- tortilla (optional, for serving)
- beans (optional, for serving)
Directions:
- In a small bowl, whisk together the eggs and salsa. Set aside.
- Heat olive oil in a large skillet over medium heat. Add onion and jalapeño and cook until onion is soft and translucent. Add tortillas and cook, stirring frequently, another minute or two until soft.
- Reduce heat to low and add eggs. Scramble until eggs are almost set, then fold in cheese and remove from heat.
- Garnish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.04 Kcal (1545 kJ) | ||
| Calories from fat | 213.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 37% | |
|---|---|---|---|
| Cholesterol | 349.36mg | 116% | |
| Sodium | 646.52mg | 27% | |
| Potassium | 317.09mg | 7% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 23.16g | 46% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 360.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 180.9 Kcal (757 kJ) | ||
| Calories from fat | 104.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 37% | |
|---|---|---|---|
| Cholesterol | 171.25mg | 116% | |
| Sodium | 316.92mg | 27% | |
| Potassium | 155.44mg | 7% | |
| Total Carbs | 8.62g | 6% | |
| Sugars | 1.42g | 12% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 11.35g | 46% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 1.1mg | 13% | |
| Calcium | 176.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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