Directions:
- Layer avocado slices, tomatoes onion, and 1/2 cup spinach on each roll. Spray panini with cooking spray.
- Coat skillet or grill pan with cooking spray, and heat over medium heat. Place panini in pan; weight with smaller diameter saucepan weighted with 1 or 2 cans. Cook 2 minutes, remove weight. Flip panini, replace weight, and cook 1 1/2 to 2 minutes more. (or cook 4 minutes in panini maker).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.97 Kcal (1850 kJ) | ||
| Calories from fat | 177.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 30% | |
|---|---|---|---|
| Sodium | 30.09mg | 1% | |
| Potassium | 731.1mg | 16% | |
| Total Carbs | 59.08g | 20% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 11.37g | 45% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.9mg | 10% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.42 Kcal (776 kJ) | ||
| Calories from fat | 74.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 30% | |
|---|---|---|---|
| Sodium | 12.62mg | 1% | |
| Potassium | 306.73mg | 16% | |
| Total Carbs | 24.79g | 20% | |
| Sugars | 2.64g | 25% | |
| Dietary Fiber | 4.77g | 45% | |
| Protein | 7.02g | 33% | |
| Vitamin C | 6.9mg | 27% | |
| Iron | 0.8mg | 10% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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