Directions:
- Cook bacon or ham in butter in pan to desired preference.
- Toss in green pepper and onion and cook until vegetables are almost tender.
- Beat eggs in a bowl with salt and pepper.
- Pour over mixture in skillet and cook until eggs are set.
- Turn with a spatula and brown second side lightly.
- Place between 2 slices of buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.53 Kcal (484 kJ) | ||
| Calories from fat | 44.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 169.92mg | 57% | |
| Sodium | 319.78mg | 13% | |
| Potassium | 180.2mg | 4% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.42 Kcal (353 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 8% | |
|---|---|---|---|
| Cholesterol | 124.17mg | 57% | |
| Sodium | 233.69mg | 13% | |
| Potassium | 131.68mg | 4% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.61g | 9% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 8.11g | 22% | |
| Vitamin C | 23.2mg | 53% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9.8mg | 75% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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