Calories in Generic Monterey jack cheese

83Calories

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Nutrition Facts Generic Monterey jack cheese

Amount Per 22.2 g
Calories 82.81 Kcal (347 kJ)
Calories from fat 60.5 Kcal
% Daily Value*
Total Fat 6.72g 10%
Saturated Fat 4.23g 21%
Cholesterol 19.76mg 7%
Sodium 118.99mg 5%
Potassium 17.98mg 0%
Total Carbs 0.15g 0%
Sugars 0.11g 0%
Protein 5.43g 11%
Vitamin A 0.2mg 7%
Calcium 166.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 22.2 g
  • Cal: 4.1 %
  • Fat: 10.3 %
  • Carb: 0.1 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.9%)
  • Protein (24.1%)
Generic Monterey jack cheese Good and Bad Points
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