Bacon and Bagels (Low Fat) Recipe

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Bacon and Bagels (Low Fat)
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Ingredients:

Directions:

  1. Add a bit of oil in a frying pan at medium high heat. Fry the Turkey Bacon to desired crispiness, (I like it a bit crispier for this recipe) you can also cook the bacon in the Microwave is you wanted to. While cooking the bacon, slice and open the bagels and toast in toaster or Toaster Oven. When Bacon is done to desired crispiness, drain off excess grease. Cut bacon strips in half (width wise). Spread Cream cheese, on one or both halves (i do it on both). Add 1 slice of tomato and both bacon halves and make in to sandwiches and they are ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.85 Kcal (2675 kJ)
Calories from fat 237.29 Kcal
% Daily Value*
Total Fat 26.37g 41%
Cholesterol 107.72mg 36%
Sodium 2531.66mg 105%
Potassium 509.33mg 11%
Total Carbs 60.63g 20%
Sugars 1.71g 7%
Dietary Fiber 2.37g 9%
Protein 39.3g 79%
Vitamin C 4.8mg 8%
Iron 5.8mg 32%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 274.04 Kcal (1147 kJ)
Calories from fat 101.78 Kcal
% Daily Value*
Total Fat 11.31g 41%
Cholesterol 46.21mg 36%
Sodium 1085.97mg 105%
Potassium 218.48mg 11%
Total Carbs 26.01g 20%
Sugars 0.73g 7%
Dietary Fiber 1.02g 9%
Protein 16.86g 79%
Vitamin C 2.1mg 8%
Iron 2.5mg 32%
Calcium 37.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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