Directions:
- Toast bread slices.
- Fry egg the egg with butter or spray.
- Put the peanut butter on one side of the toast and the sugar on top of the peanut butter so that the sugar sticks to the peanut butter.
- Place fried egg between slices of toast.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.17 Kcal (1257 kJ) | ||
| Calories from fat | 121.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 332.93mg | 14% | |
| Potassium | 251.09mg | 5% | |
| Total Carbs | 31.1g | 10% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 15.72g | 31% | |
| Iron | 4mg | 22% | |
| Calcium | 414.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 253.3 Kcal (1061 kJ) | ||
| Calories from fat | 102.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 21% | |
|---|---|---|---|
| Cholesterol | 138.13mg | 55% | |
| Sodium | 280.95mg | 14% | |
| Potassium | 211.89mg | 5% | |
| Total Carbs | 26.24g | 10% | |
| Sugars | 5.51g | 26% | |
| Dietary Fiber | 5.33g | 25% | |
| Protein | 13.27g | 31% | |
| Iron | 3.4mg | 22% | |
| Calcium | 350.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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