Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Fold everything into the avocado& add salt& pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.14 Kcal (712 kJ)
Calories from fat 135.74 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 8.21mg 0%
Potassium 540.62mg 12%
Total Carbs 11.62g 4%
Sugars 1.87g 7%
Dietary Fiber 7.68g 31%
Protein 2.35g 5%
Vitamin C 18.2mg 30%
Iron 1.1mg 6%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 129.96 Kcal (544 kJ)
Calories from fat 103.69 Kcal
% Daily Value*
Total Fat 11.52g 23%
Sodium 6.27mg 0%
Potassium 412.95mg 12%
Total Carbs 8.88g 4%
Sugars 1.43g 7%
Dietary Fiber 5.86g 31%
Protein 1.8g 5%
Vitamin C 13.9mg 30%
Iron 0.9mg 6%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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