Directions:
- Beat the eggs in a bowl with the sour cream until blended, and stir in the Cheddar cheese.
- Spray a skillet with cooking spray, and cook and stir the onion and pesto sauce over medium heat until the onion is translucent, about 6 minutes. Stir in the tomatoes, and pour the egg mixture into the skillet. Cook and stir the egg mixture until the eggs are cooked but not dry, about 3 minutes. Remove eggs from the skillet, and set aside.
- Place the turkey bacon into the skillet, and fry, flipping once, until the bacon is thoroughly cooked and starting to crisp, about 3 minutes per side. When the bacon is cooked, place the artichokes into the skillet to heat for about 1 minute, and remove the bacon and artichokes from the pan.
- Spray the skillet with cooking spray, and place the tortilla into the hot skillet. Heat the tortilla until warm and flexible, and remove to a plate.
- Spoon the eggs, turkey bacon, and artichokes into the center of the tortilla, and season with salt and pepper. Fold the bottom 2 inches of the tortilla up to enclose the filling, and wrap tightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.96 Kcal (2487 kJ) | ||
| Calories from fat | 382.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.52g | 65% | |
|---|---|---|---|
| Cholesterol | 428.6mg | 143% | |
| Sodium | 2272.57mg | 95% | |
| Potassium | 574.47mg | 12% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 46.04g | 92% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 376.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 241.63 Kcal (1012 kJ) | ||
| Calories from fat | 155.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 65% | |
|---|---|---|---|
| Cholesterol | 174.36mg | 143% | |
| Sodium | 924.5mg | 95% | |
| Potassium | 233.7mg | 12% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 18.73g | 92% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.4mg | 19% | |
| Calcium | 153mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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