Vegetarian bagel sandwich Recipe

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vegetarian bagel sandwich
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Ingredients
6
Count
Nutrition
298
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Slice cucumber and tomatos.
  2. Toast bagel until desired darkness is reached.
  3. Butter both sides of bagels (keeps it from being dry).
  4. Spread cream cheese on both sides of bagel.
  5. Place veggie slices inside bagel.
  6. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.6 Kcal (1246 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 25.2mg 8%
Sodium 531.74mg 22%
Potassium 144.91mg 3%
Total Carbs 56.87g 19%
Sugars 0.88g 4%
Dietary Fiber 2.44g 10%
Protein 11.89g 24%
Vitamin C 5mg 8%
Iron 4.2mg 23%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 214.1 Kcal (896 kJ)
Calories from fat 13.6 Kcal
% Daily Value*
Total Fat 1.51g 3%
Cholesterol 18.13mg 8%
Sodium 382.55mg 22%
Potassium 104.25mg 3%
Total Carbs 40.91g 19%
Sugars 0.63g 4%
Dietary Fiber 1.76g 10%
Protein 8.55g 24%
Vitamin C 3.6mg 8%
Iron 3mg 23%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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