Almond Spinach Salad Recipe

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Almond Spinach Salad
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  1. In a large salad bowl, combine the spinach, tomato, onion, avocado and almonds. Drizzle with vinaigrette and toss to coat. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.49 Kcal (542 kJ)
Calories from fat 95.89 Kcal
% Daily Value*
Total Fat 10.65g 16%
Sodium 96.58mg 4%
Potassium 314.99mg 7%
Total Carbs 7.42g 2%
Sugars 2.62g 10%
Dietary Fiber 3.4g 14%
Protein 3.07g 6%
Vitamin C 9.8mg 16%
Iron 0.7mg 4%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 111.66 Kcal (467 kJ)
Calories from fat 82.68 Kcal
% Daily Value*
Total Fat 9.19g 16%
Sodium 83.28mg 4%
Potassium 271.6mg 7%
Total Carbs 6.39g 2%
Sugars 2.26g 10%
Dietary Fiber 2.93g 14%
Protein 2.65g 6%
Vitamin C 8.5mg 16%
Iron 0.6mg 4%
Calcium 32.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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