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Spinach Salad With Pears, Almonds and Cranberries Ww 4 Pts Recipe

Spinach Salad With Pears, Almonds and Cranberries Ww 4 Pts Recipe

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Spinach Salad With Pears, Almonds and Cranberries Ww 4 Pts

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Ingredients:

Serving

2 tbsp red wine vinegar
2 tbsp water
2 tbsp olive oil
2 tsp mustard, coarse, ground
2 tsp pancake syrup (maple-flavored suggested)
2 tsp shallots, minced
1/4 tsp salt
1/4 tsp black pepper, freshly ground
6 oz fresh baby spinach leaves (about 8 cups)
1 large pear, ripe, cored and thinly sliced into 12 pieces
6 tbsp chopped almonds, unsalted , dry-roasted
1/4 cup dried cranberries

Directions:

In a small bowl, whisk together vinegar, water, oil, mustard, syrup, shallots, salt and pepper until blended; pour 1/4 cup dressing into a large bowl.
Add spinach and toss until coated.
Arrange 2 cups of dressed spinach on each of 4 salad plates.
Top each with 3 pear slices and then sprinkle each with 1-1/2 tablespoons almonds and 1 tablespoons of dried cranberries.
Drizzle each salad with about 1 tablespoons of remaining dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.85 Kcal (627 kJ)
Calories from fat	86.49 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Sodium	152.14mg	6%
Potassium	339.23mg	7%
Total Carbs	14.91g	5%
Sugars	8.14g	33%
Dietary Fiber	3.27g	13%
Protein	3.22g	6%
Vitamin C	12.9mg	22%
Iron	1.6mg	9%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	133.32 Kcal (558 kJ)
Calories from fat	76.95 Kcal
		% Daily Value*
Total Fat	8.55g	15%
Sodium	135.37mg	6%
Potassium	301.82mg	7%
Total Carbs	13.26g	5%
Sugars	7.25g	33%
Dietary Fiber	2.91g	13%
Protein	2.87g	6%
Vitamin C	11.5mg	22%
Iron	1.4mg	9%
Calcium	60.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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